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What are the foods to avoid in first month of pregnancy and what foods help you to lose weight?

If you are in the first month of your pregnancy and you are scared do not know what to eat what not then here we are with the list of foods to avoid in first month of pregnancy. You should avoid soft cheese along with seafood, papayas, Pineapples, undercooked eggs, and meats Caffeine. There is a whole different diet plan that you will have to follow to know what foods help you to lose weight.