Участник:Updeedco

Is social media good for mental health?

Whether I’m standing on the train, walking down the street, sitting in a café, I’m struck by the sight of so many people continuously using social media and looking down at their phone , scrolling through Facebook, Twitter, Instagram, or a myriad of other social media platforms. In this increasingly technological age , when everything is advanced so the impact of social media on mental health is also increasing , sometimes seeing someone life we feel left out and also depressed , also on other hand it allows us to stay up to date and connected , we can deffinately find out what friends in Japan doing and around the world what people are doing so this is benefit of social media. Also , it’s hard to carry on a normal conversation without someone compulsively checking the feed , paranoid by fear of missing out (FOMO) . A person in social media have thousands of friends and still can be completely alone. So is social media good or bad? After Researches and studies it has been founded that social network use relates to anxiety, stress and depression . Some studies found that social media users were moreconnected and therefore feel happier with people. This is how to improve mental health.

Also other studies have found that social media users had more signs of anxiety as well as depression. Social media has both useful and harmful impacts on different groups of people so it is highly suggested that you should use social media accordingly and in very limited manner like you should be aware of what pages you are following, whom you are connected with , whom you are talking with so when you use social media with time constraint and in very limited manner then you can enjoy benefits of social media.